Karen Gomez is a Certified Life and Wellness Coach with a concentration on stress reduction to help individuals improve their health and overall wellness. Her work focuses on life, health, and leadership coaching. She facilitates workshops, delivers classes, and provides one-to-one coaching sessions utilizing the modalities of yoga, mindful meditation, nutrition counseling, and motivational speaking to help others become inspired and empowered to become healthier and lead more productive lives. She finds joy in what she does because it inspires her to inspire others to achieve their highest potential and reach their personal goals and successes through the teachings and skills they have learned through coaching. Karen Gomez Wellness Consulting provides services to individuals, groups, and organizations within the community and up and down the east coast from New England to southwest Florida. Services may be offered to large or small businesses, schools, hospitals, churches, non-profits, and individuals to achieve a healthier lifestyle and to improve productivity within the workplace.